what I should be doing but I’m fat, like if you agree (the original poster)
I just did my first scheduled run/ jog in three years. I did a few stretches before I went but actually running the trail go me to realize that I need to do a few things before my next run.
Im going to do a small quarter mile jog before my next run. And before and after that I’m going to do these stretches so that I can do a good job and feel accomplished.Running Stetches
Shakti AhMoss loves you all